Do you know that the hormone testosterone is the most important muscle building hormone and is one factors determining how much muscle you get ultimately. Other benefits of having adequate levels of testosterone is that it helps to decrease body fat, improve your mood, decrease the level of bad cholesterol, increase sex drive and give men the extra hardness in bed.
For these reasons, you should help your body to produce more testosterone to enjoy the various benefits. So here are some tips on how to increase your production of testosterone naturally.
Weight Training Program – I am not talking about puny exercises like dumbbell curls or triceps extensions. To help your body to increase testosterone production you must do compound exercises and do it with maximum intensity for your body to squeeze out more precious testosterone.
So start working out with exercises like squats, deadlifts, bench presses, chin-ups, dips and lunges. These are the heavy exercises which will place your muscles under the greatest intensity and will force your body to increase testosterone production.
Train Your Lower Body – Many people do not train their lower body because they reckon that nobody can see their puny legs once they put on their pants.
Well, you may not know this, intensive lower body workout can actually stimulate muscle growth in your chest, back and arms. This happens simply because by training your lower body hard, more testosterone is being produced and that is why you get overall muscle growth.
Consume Less Soy – Reduce your consumption of soy intake. Although soy is a protein that can help to fuel muscle growth, it also raises the body’s levels of estrogen which is counteractive to testosterone levels.
Alcohol – Limit your alcohol consumption. Alcohol suppresses testosterone production. So if you must drink, drink in moderation.
Keep Stress At Bay - Being overly stressed as stress stimulates the release of cortisol which is a highly catabolic hormone that will cause your testosterone levels to plunge into the depths.
Have More Sex – This is because sexual stimulation causes your body to increase the production of oxytocin which increases endorphin which is the so called “happy hormone” and this can also raise your testosterone level.
Get Enough Sleep – Much of your human growth hormone (hgh) and testosterone are being produced during your sleep. If you do not have enough shut eye, then your body may not produce enough of these very important hormones.
Furthermore, sleep deprivation is stressful to your body and that will make it release more cortisol and this suppresses testosterone production.
Now for the bad news. As we get older with age, our body’s natural production of testosterone and hgh decline correspondingly and if you are near middle aged or over, by following the above tips may not be enough to rack up your good hormonal production naturally. That being the case, you can buy testosterone and hgh enhancer supplements to boost your natural production.
These supplements are not drugs or steroids but are made from natural herbs to help your body produce more of its natural hormones. Click to read more about testosterone enhancer and hgh booster supplements.
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You’ve got it in one. Couldn’t have put it better about testosterone.
I can’t believe I’ve been going for years without knowing about the benefits of testosterone.
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How neat! Is it really this simple to burn fat get muscle? You make it look easy.
Now I know who the brainy one is, I’ll keep looking out for more posts about testosterone.