Can Thin People Increase Weight Quickly?
So have been thin and gangly most of your life and have tried various ways to increase your weight but without much success.
You hated it when people called you a hardgainer and is really desperate to gain some weight.
That is why you have found this site hoping that it will shed some light on beefing you up.
I am sure that you know that there are two types of body weight in which you can increase. That is either you gain body fat weight or muscle mass weight.
I sure hope that your preference will be to increase healthy muscle mass because some of you may be so desperate that you don’t care even if you increase just body fat weight which can lead to other health problems later on.
Many of you of have probably tried lifting weights to increase your muscle mass but unfortunately, without much success. So pose these questions to yourself on why did you fail in building muscles. The questions are:-
a) Did you do the right exercises for massive muscle mass gain?
b) Did you eat correct foods at the correct time and at the right quantity to fuel muscle development?
c) Did you get enough rest and sleep for your body to repair itself after ravaging it in the gym?
I guess your answer will be a simple “I don’t know”. Look guys, if you don’t know what you are doing, how are you going to expect good results?
You see, if you are lifting weights to gain muscle mass, you should be doing compound exercises instead of isolation exercises. Compound exercises are movements that require more than one joint to be in motion.
Take for example the dumbbell curl. This exercise only requires your elbow joint to move and as such, only your biceps and to a lesser effect, your forearm muscles are worked on. This is a typical isolation exercise.
On the other hand, big compound exercises like the squats require the movements of your ankles, knees, hip and the support of your spine which work the muscles of your entire lower body, your core and your back activating overall muscular growth for almost your entire body. Isn’t that a much more powerful exercise for spectacular muscle growth?
On top of that, because of its sheer intensity, your body reacts by producing more human growth hormones and testosterones to repair and grow muscle tissues when you sleep encouraging muscle growth even in parts of the body not worked by the squats, for example, your arms. Isn’t that what you wanted?
However, doing the correct exercises for muscle gain is only part of the story to gain muscle weight. You have to eat more, especially protein to feed your muscles for them to develop exponentially.
If you do not eat enough good calories like protein to feed your body, your muscles can’t grow and thus, you may need to consume protein supplements and multivitamins.
By talking about hormones, some of you may mistakenly think that I am referring to steroids which I am not. In fact, I am one of those who are against using dangerous artificial steroids.
The supplements I am talking about are non-prescriptive products that are made of natural herbs to encourage your body to produce more of your own natural hormones to help you to gain muscle weight. That is why they are called releasers and not drugs.
Last but not least, you should have enough rest and sleep. So do not work on the same muscle group more than twice a week and if you are older, not more than once a week. This is because our body needs time to recover from the stress and ravages of the tough workouts.
Sleep is the time when your body shuts down to recover from the day’s stress and to repairs itself. It is the time when your body will build more muscle tissues. If you do not have enough sleep, your muscle gain will not be as spectacular.
So if you want to gain weight fast, then let world famous weight gain expert Vince DelMonte show you how at How To Increase Your Weight Fast.