About Me
Hi,
My name is Chris Chew and I am a professional master personal trainer based in Singapore. My team of gym instructors train clients from all across the country to lose weight, build muscles or simply clients who just want to be fit, healthy and having a well toned body.
This blog is created so as to share my experiences and thoughts about health and fitness. I welcome readers to comment on the postings. I also accept guest bloggers who want to contribute articles for the enjoyment of the readers.
However, I will only accept quality original articles related to health and fitness and the articles should be more than 400 words. The articles should also be unique in the sense that they are not found anywhere else.
Guest bloggers will be entitled to 2 backlinks to their sites with 1 link in the content of the article and 1 more link in the author's bio-box. If you are interested to contribute to this fitness blog, just go to the navigation bar and click "Contact Us".
You can also visit my other sites for more free articles at www.sgfitness.com and www.sgfitnessonline.com
Lose Weight Get Muscles Articles
How To Get Bigger Muscles
May 4, 2011 By Chris Chew 13 Comments
How To Build Big Muscles You hit the gym to lift weights regularly and take lots protein in the hope to get bigger muscles, but after months of hard bodybuilding workouts with the weights, but your muscles hardly grew. Why is this so? Well, there are numerous reasons and here below are just some of [...]
How To Get Defined 6 Pack Abs
May 5, 2011 By Chris Chew 8 Comments
Do You Want To Have Ripped 6 Pack Abs? If you go to any gym, you will see lots of guys crunching away in the hope of getting that elusive flat tummy six pack abs or the so called “stomach muscles”. Some of them may have been doing this for years and yet, that the [...]
Testosterone To Burn Fat Get Muscles
August 23, 2011 By Chris Chew
Do you know that the hormone testosterone is the most important muscle building hormone and is one factors determining how much muscle you get ultimately. Other benefits of having adequate levels of testosterone is that it helps to decrease body fat, improve your mood, decrease the level of bad cholesterol, increase sex drive and give [...]
Q & A How To Get Flat Tummy And Perfect Body
May 17, 2012 By Chris Chew Leave a Comment
I have just completed an email interview with a fashion magazine on how to get a flat tummy and a perfect body. Below are the interview questions and the short answers I have provided. Interview Questions 1. Do you think that the trend to get abs and a flat tummy and that the desire for [...]
Ten Fitness Tips To Stay Healthy And Fit
March 15, 2012 By Chris Chew Leave a Comment
Ten Tips To Become Healthy And Fit 1) Avoid Alcohol – Each gram of alcohol contains 7 empty calories. To make matters worse, sugar is usually added and that means even more calories you are consume. Alcohol also suppresses testosterone production and thus compromise your muscle building efforts. 2) Avoid Sugary Beverages – Sugar is not only chock [...]
Blogroll
- Build muscles burn fat fast Everything you need to know about burning body fat and building muscles. Chock full of information and articles on weight loss and bodybuilding.
- Fitness personal trainers in Singapore Gallery of good personal trainers from Singapore. There is also a section about getting 6 pack abs and losing weight for women.
- Get 6 Pack Abs Now The most reliable resource to get your six pack abs guaranteed. Flatten your tummy now.
- How to get swimmers muscular body Learn how to get a muscular male swimmer’s body. This is a dating site teaching men how to be more attractive and there is also a section on male sexual health.
- How To Lose Weight Fast How to lose 10 to 15 pounds in one week with Eat Weight Off
- Muscle Magazine Muscle Mass Magazine a free online hardcore muscle magazine.
- Penis Enlargement Exercises Your penis is a muscle and just like any muscles on your body, it can get bigger with the right exercises.
- Reverse Dns Lookup This has got nothing to do with losing weight or building muscles. It is here just for variety and for visitors who are interested in the subject.
- Singing lessons and vocal exercises Learn how to be a great singer with vocal exercises. Sick of the gym? Relax and learn how to sing or play a musical instrument.
- Weight Loss For Idiots If idiots can lose weight easily with this very popular and successful weight loss program. So can you.
- Zip Codes

